The Gym
August 4, 2008
After a 6 month period of inactivity, i’ve started going to the gym again. I’m there most of the time, I don’t do anything in the evenings so I just go there to either work out or go in the pool. A friend of mine is training to be in the army and he goes with me so he always keeps my on my toes. I’ve actually started to notice some improvement in myself, amongst other things my heart rate is lower now when I run. It was around 135-140 when I started, now I sit at about 119.
I’m there on occasion for 5 days a week, i’m feeling fitter which is nice.
Rob.
